As we set sail into the uncharted waters of 2024, it's time to sharpen our axes and our minds as we set our sights on the days ahead.
2024 marks a fresh start.
It’s our chance to be better than we were last year and to conquer our toughest opponent.
Ourselves.
Inside this blog, we’ll show you exactly how you can set goals you can actually achieve…
So, you can join the elite 9% of people who stick to their resolutions instead of dropping out.
[Want to know the secret to success]?
It’s all about getting S.M.A.R.T.
What are SMART Goals?
SMART goals are like Viking longships.
Reliable, well-constructed, and designed to get you exactly where you want to go.
S.M.A.R.T is a strategy to make sure your goals have meaning, not the vague, wishy-washy BS most people come out with.
Each letter stands for something: Specific, Measurable, Achievable, Relevant, and Time-bound.
Using this approach, you can turn dreams and promises into goals and targets.
When you set a S.M.A.R.T target you win.
Here’s how to do it.
Breaking Down S.M.A.R.T
If you want to set goals you will stick to and achieve, you need to get S.M.A.R.T about them.
Specific (S): Your goal should be clear.
You aren’t just trying to get stronger, but lift 300 pounds in the deadlift. Specific goals have meaning.
Measurable (M): How will you track your progress?
Set a goal you can measure, like save $200 every month or lose one pound of fat per week. Your goals need to be measurable and trackable.
Achievable (A): Make sure your goals are challenging but realistic. If you’ve never lifted a weight before, trying to take on Eddie Hall’s deadlift record is going to leave you disappointed.
Maybe start with running a 5K rather than win the marathon.
Relevant (R): Your goals should be relevant to what you are trying to achieve.
If you want to get better at business, set a goal related to making more money… not learning to juggle swords. Relevance improves motivation.
Time-bound (T): Every goal should have a time frame to give you something to work towards. Set a deadline and stick to it.
Like learning to play 4 new chords on the guitar by the end of July.
Ready To Get S.M.A.R.T?
Setting SMART goals is like preparing for a Viking voyage.
Chart your course with care, prepare for rough seas, and remember, even the mightiest Vikings needed a map.
It’s also important to track your progress, celebrate your victories (no matter how small), and always keep your eyes on the horizon.
Here are some examples to get you started…
Business S.M.A.R.T Goal:
Specific (S): Increase the company's monthly sales.
Measurable (M): Aim for a 20% increase in sales.
Achievable (A): Given previous trends and market research, this is a realistic target.
Relevant (R): More sales will lead to higher profits and market share.
Time-bound (T): Achieve this goal by the end of the next quarter.
SMART Goal: By the end of the next quarter, our company will achieve a 20% increase in monthly sales compared to the current quarter, by improving our marketing strategies and expanding our customer outreach.
Fitness S.M.A.R.T Goal:
Specific (S): Improve cardiovascular health.
Measurable (M): Run a 10K race.
Achievable (A): Start with shorter runs and gradually increase the distance.
Relevant (R): Running regularly can significantly improve cardiovascular fitness.
Time-bound (T): Participate in a local 10K race happening in 6 months.
SMART Goal: In 6 months, I will complete a 10K race to improve my cardiovascular health, by following a structured training plan that starts with shorter distances and gradually increases to 10K.
Relationship S.M.A.R.T Goal:
Specific (S): Improve communication with my partner.
Measurable (M): Have weekly in-depth conversations.
Achievable (A): Schedule regular times to talk without distractions.
Relevant (R): Good communication is key to a healthy relationship.
Time-bound (T): Start this practice and continue for the next 3 months.
SMART Goal: For the next 3 months, my partner and I will dedicate time each week to have a deep and undistracted conversation about our week, feelings, and thoughts, to strengthen our communication and understanding of each other.
Remember, the key to success with SMART goals is regular review and adjustment as needed.
PS: If you really want to start the day with S.M.A.R.T decision. Let's
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Here’s to being S.M.A.R.T and owning 2024 like a real Viking!
